Pea: Body Benefits
Body benefits
Why pea helps
What is in pea, and what those nutrients and plant compounds do in the body.
Micronutrients
Pea microgreens are a dependable mineral and protein green. Among six microgreens compared, pea stood out for phosphorus and copper. Pea greens also supply folate and plant protein, which is why they anchor our recovery, metabolic, and immune blends.
Phytonutrients
Pea microgreens have a nutrient and compound profile distinct from the mature pea plant, measured across more than 3,000 compounds, including antioxidant flavonoids. Those flavonoids hold up best raw or lightly steamed; boiling and microwaving reduce them.
Studies behind this page: Pea: The Science
Med Packs with pea
- Heart / Blood Pressure Support Pack
- Fatty Liver / Detox Support Pack
- Anti-Inflammation Medicinal Pack
- Gut Health / IBS Support Pack
- Immune Support Pack
- Athletic Recovery Pack
- Women's Hormone + Bone Support Pack
- Blood Sugar + Metabolic Reset Package
- Brain + Energy Support Pack
- Cancer-Risk Reduction Support Pack
These fresh foods support a healthy lifestyle and are not intended to diagnose, treat, cure, or prevent any disease. Talk with your healthcare provider before starting a raw-sprout routine if you are pregnant, immunocompromised, or managing a medical condition.