Mix Beans: Body Benefits
Body benefits
Why the bean mix helps
What is in the bean mix, and what those nutrients and plant compounds do in the body.
Micronutrients
Sprouting changes the seed itself. It breaks down phytate, a compound that blocks mineral absorption, and raises how much iron your body can take up, by about 39% in chickpea and 61% in mung bean in published data. Zinc does not follow the same pattern, so we claim iron specifically.
Fiber and protein
Our bean mix of garbanzo, pea, lentil, mung, and sunflower sprouts adds plant protein, fiber, and legume diversity. That is why it shows up in our gut, metabolic, satiety, and recovery blends.
Studies behind this page: Mix Beans: The Science
Med Packs with the bean mix
- Heart / Blood Pressure Support Pack
- Fatty Liver / Detox Support Pack
- Anti-Inflammation Medicinal Pack
- Gut Health / IBS Support Pack
- Immune Support Pack
- Athletic Recovery Pack
- Blood Sugar + Metabolic Reset Package
- Brain + Energy Support Pack
These fresh foods support a healthy lifestyle and are not intended to diagnose, treat, cure, or prevent any disease. Talk with your healthcare provider before starting a raw-sprout routine if you are pregnant, immunocompromised, or managing a medical condition.