Mix Beans: The Science
The science · Sprouts (garbanzo, pea, lentil, mung, sunflower)
Mix Beans
Our bean mix is a blend of sprouted legumes. Sprouting changes the seed itself, breaking down compounds that normally block mineral absorption.
What the research shows
Sprouting breaks down phytate and raises iron availability in legumes, for example chickpea +39% and mung bean +61%.
Review of published studiesElliott et al., Nutrition Bulletin, 2022 · View study
Keep in mind: This applies to iron only. In the same data, zinc availability fell in several legumes.
Germination cut phytate phosphorus by up to 81% in faba beans and 63% in azuki beans.
Lab analysisLuo et al., Journal of Food Science, 2012 · View study
Keep in mind: Faba and azuki are not in our mix; results for our beans are estimated.
Pulse microgreens such as mung bean, chickpea, and lentil vary in chlorophyll, antioxidants, and minerals depending on growing conditions.
Review of published studiesKumar & Singh, eFood, 2024 · View study
How we cite: we only reference peer-reviewed studies, and we label each one by type. Lab and animal studies explain how a compound works; they do not show the same result in people. These fresh foods support a healthy lifestyle and are not intended to diagnose, treat, cure, or prevent any disease. Talk with your healthcare provider before starting a raw-sprout routine if you are pregnant, immunocompromised, or managing a medical condition.