Alfalfa: Body Benefits
Body benefits
Why alfalfa helps
What is in alfalfa, and what those nutrients and plant compounds do in the body.
Phytonutrients
Alfalfa contains isoflavones (biochanin A, formononetin, genistein, and daidzein), plant sterols, and saponins. Fresh sprouts hold more of these compounds than dried ones, which is one reason we sell alfalfa live.
Micronutrients and fiber
Alfalfa sprouts contribute vitamin E-family compounds (tocols) and add fiber and plant diversity, which is why they appear in our gut, heart, and fiber-focused blends.
Safety
Alfalfa sprouts contain L-canavanine, which peer-reviewed research has linked to lupus-like flares. If you have an autoimmune condition, a hormone-sensitive condition, or are pregnant, check with your clinician first.
Studies behind this page: Alfalfa: The Science
Med Packs with alfalfa
- Heart / Blood Pressure Support Pack
- Fatty Liver / Detox Support Pack
- Anti-Inflammation Medicinal Pack
- Gut Health / IBS Support Pack
- Immune Support Pack
- Women's Hormone + Bone Support Pack
- Brain + Energy Support Pack
These fresh foods support a healthy lifestyle and are not intended to diagnose, treat, cure, or prevent any disease. Talk with your healthcare provider before starting a raw-sprout routine if you are pregnant, immunocompromised, or managing a medical condition.