Flavor: Earthy, nutty, slightly sweet
Texture: Crunchy with a tender bite
Pairs Well With: Stir-fries, salads, wraps, grain bowls, soups, and sandwiches!
A hearty, protein-packed addition to any dish!
Nutritional Value:
- Excellent source of plant-based protein and fiber
- High in vitamins A, C, and B-complex
- Rich in minerals such as iron, calcium, magnesium, and potassium
- Contains antioxidants and essential amino acids
- Low in calories and fat
Health Benefits:
- Supports muscle growth and repair due to high protein content
- Promotes digestive health with fiber, aiding in gut health and regularity
- May help lower cholesterol and support heart health
- Rich in antioxidants, which help fight inflammation and protect cells from damage
- Contains phytonutrients that support immune function
- May help stabilize blood sugar levels and provide sustained energy
- Nutrient-dense, supporting overall well-being and weight management
