Flavor: Nutty, mild, and slightly sweet with a fresh, earthy taste
Texture: Crunchy and hearty
Pairs Well With: Salads, sandwiches, wraps, smoothies, grain bowls, soups, great as a snack!
Nutritional Value:
- Rich in vitamins A, B-complex, C, D, and E
- High in minerals such as calcium, iron, magnesium, and potassium
- Excellent source of plant-based protein and healthy fats
- Contains antioxidants like chlorophyll and carotenoids
- Low in calories but nutrient-dense
Health Benefits:
- Supports healthy skin, eyes, and immune function with high levels of vitamins A, C, and E
- Promotes heart health by helping reduce cholesterol and supporting blood circulation
- High in protein, aiding in muscle repair and overall energy levels
- Rich in antioxidants, which protect against cell damage and inflammation
- Helps improve digestion and gut health due to fiber content
- May help regulate blood sugar levels and promote healthy weight management
- Supports bone health due to its calcium and magnesium content
