Flavor: Spicy, peppery, sharp with a slight radish bite
Texture: Crisp and juicy
Pairs Well With: Salads, sandwiches, wraps, tacos, burgers, stir-fries, or as a garnish on soups and grilled dishes!
A spicy alternative to arugula or mustard greens!
Nutritional Value:
- Rich in vitamins A, B, C, E, and K
- Contains calcium, magnesium, iron, and potassium
- High in antioxidants, including glucosinolates, which have anti-cancer properties
- Low in calories and fat
Health Benefits:
- Boosts immune system with high vitamin C content
- Supports healthy skin, vision, and bone health due to vitamins A and K
- Rich in glucosinolates, which may help protect against certain cancers
- Contains antioxidants that help fight inflammation and oxidative stress
- Promotes healthy digestion and detoxification
- May help regulate blood pressure and improve heart health due to potassium
- Aids in maintaining healthy blood sugar levels
