Flavor: Sweet, fresh, slightly pea-like with a mild earthy flavor
Texture: Crisp and tender
Pairs Well With: Salads, sandwiches, wraps, stir-fries, smoothies, or as a garnish on soups and grain bowls!
A fresh and nutritious alternative to leafy greens!
Nutritional Value:
- Rich in vitamins A, C, E, and K
- Contains calcium, iron, magnesium, and phosphorus
- Good source of plant-based protein and fiber
- High in antioxidants, including carotenoids and flavonoids
- Low in calories and fat
Health Benefits:
- Supports immune health with high vitamin C and antioxidant content
- Promotes healthy skin, eyes, and bones due to vitamins A, E, and K
- Rich in fiber, aiding digestion and promoting gut health
- May help lower cholesterol and improve heart health
- High in antioxidants, which help protect cells from oxidative stress and inflammation
- Supports muscle repair and overall energy levels due to protein and iron content
- Helps regulate blood sugar levels, making it beneficial for diabetes management
