Flavor: Sharp, spicy, slightly sweet with a mild onion flavor
Texture: Crisp and delicate
Pairs Well With: Salads, sandwiches, wraps, soups, burgers, tacos, or as a garnish on any savory dish!
A zesty alternative to green onions or chives!
Nutritional Value:
- High in vitamins A, C, and B-complex
- Rich in calcium, iron, magnesium, and potassium
- Contains sulfur compounds (including allicin) that have antioxidant and anti-inflammatory properties
- Low in calories and fat
Health Benefits:
- Supports immune health with high vitamin C and antioxidant content
- May help lower blood pressure and improve heart health due to allicin
- Anti-inflammatory properties may reduce chronic inflammation
- Supports healthy digestion and detoxification
- Contains sulfur compounds that may help protect against certain cancers
- Promotes bone health due to calcium and magnesium content
- Helps improve circulation and blood flow, potentially supporting cardiovascular function
