Science Content Index
This index organizes the research summaries and body-benefits articles for each crop we grow. Articles present published findings neutrally; they are not intended as medical advice and do not constitute health claims. Follow the links below to explore the evidence, safety notes, and nutrient highlights for each variety.
Fresh Sprouts
Sprouts are germinated seeds harvested within days of emergence. The articles below cover phytonutrient concentrations, relevant human or in-vitro research, and any safety considerations specific to eating sprouts raw.
Broccoli
- Broccoli: The Science — Research on sulforaphane, glucosinolate conversion, and antioxidant activity in broccoli sprouts.
- Broccoli: Body Benefits — Overview of the body systems associated with broccoli sprout consumption in the published literature.
Radish
- Radish: The Science — Findings on isothiocyanates, glucosinolates, and related bioactivity in radish sprouts.
- Radish: Body Benefits — Summary of body-system associations reported in the radish sprout literature.
Pea
- Pea: The Science — Research on protein content, amino acid profiles, and antioxidant compounds in pea sprouts.
- Pea: Body Benefits — Body-system highlights drawn from published pea sprout studies.
Sunflower
- Sunflower: The Science — Findings on vitamin E, essential fatty acids, and phytosterol content in sunflower sprouts.
- Sunflower: Body Benefits — Body-system associations reported in sunflower sprout research.
Clover
- Clover: The Science — Research on isoflavone content and phytoestrogen activity in red clover sprouts.
- Clover: Body Benefits — Overview of body-system findings associated with clover sprout isoflavones.
Alfalfa
- Alfalfa: The Science — Studies on saponins, flavonoids, and phytoestrogen compounds found in alfalfa sprouts.
- Alfalfa: Body Benefits — Body-system associations from the alfalfa sprout literature, including relevant safety notes.
Onion
- Onion: The Science — Research on quercetin, flavonoid concentration, and organosulfur compounds in onion sprouts.
- Onion: Body Benefits — Published findings on body-system associations for onion sprout bioactives.
Mix Beans
- Mix Beans: The Science — Findings on legume-sprout protein, fiber, and enzyme inhibitor reduction across a mixed-bean blend.
- Mix Beans: Body Benefits — Body-system associations reported in mixed legume sprout research.
Living Grass
Wheatgrass is harvested at the jointing stage while the plant is still actively growing. Articles cover chlorophyll content, enzyme activity, trace mineral profiles, and the distinction between fresh-juiced and powdered forms.
Wheatgrass
- Wheatgrass: The Science — Research on chlorophyll, enzymes, amino acids, and antioxidant activity in fresh wheatgrass juice.
- Wheatgrass: Body Benefits — Body-system associations from published wheatgrass studies, including safety notes for individuals with gluten sensitivity.
Comparisons & Context
- Sprouts vs. Microgreens: The Science — A side-by-side look at how growth stage, harvest timing, and nutrient density differ between sprouts and microgreens.
All articles cite peer-reviewed sources where available. This content is for informational purposes only and is not a substitute for professional medical advice. If you have a health condition or take medication, consult a qualified healthcare provider before making dietary changes.